Simple Self Defense Moves You Should Know

[Music] my name is Nelson Leo I’m the founder of shield women’s self-defense these are some simple defense moves for common assault for women [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] [Music] [Applause] [Music] [Applause] back off [Music] the main thing to remember is to be aware of your surrounding always always use your core so you’re not flailing around with your upper body also when you have someone behind you strike them going first grabbing grabbing the face is really good you just hold on to the face boom you just grab on and push it back on someone pointing a gun at you run if you can run you run you run zig zag and you squint the myth that women fight back the guy’s going to get angrier and the woman’s going to get hurt that’s only through if you hit him a few times and look and he’s gonna come at you differently so the first hit me throw you you need to be fully committed and become the aggressor [Applause] [Music] sometimes you’re simply overpowered when you’re overpowered just relax for a second and fake compliance is key say okay okay okay I’ll do whatever you want please don’t hurt me get him to relax first and then you fight every person opportunity women if any size can do this now unless you know what to do and you know how to use leverage [Music] Oh

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